Elements of Fitness – A Mother's Memoir

Low Carb Shrimp Fettuccine

I am still amazed that my low carb tuna noodle casserole  recipe is one of my top 5 most visited posts.  So for that reason, I am compelled to share more low carb recipes.

Last week we took the kids to Brio Italian grill.   We all love the food there.  They even give the kids dough balls to play with while you wait for your food.  It is possible to go there and not eat the carb loaded food but Frank and I know how good their dishes are so even our best intentions go out the window as soon as we walk in! 

We both ended up ordering the shrimp and lobster fettuccine.  We had never ordered it before and it was delicious.  But I couldn’t help but realize the same dish could be made without all the carbs!   So here’s my low carb version and, might I add, just as delicious.

1 box Dreamfields fettuccine
extra virgin olive oil                                      
2 TBL butter
2 cloves garlic, or minced
1/4 cup lemon juice
1/4 cup sherry wine
pinch of sea salt
pinch of dry parsley
1 large bag of frozen shrimp (buy organic if you can)
artichoke hearts (if desired)
1 small on the vine tomato (diced)
Pecorino Romano cheese (as much as desired)

Thaw shrimp as directed on bag.  Cut tails off shrimp and set aside.  Prepare pasta as indicated on box but add 1 TBL butter and a splash of EVOO for taste.  In a skillet on med high, coat with EVOO,  butter, lemon juice, sherry, salt, parsley and artichoke hearts.  Saute for about 4-5 minutes until shrimp is golden brown.  Serve your pasta, pour shrimp on top and sprinkle with tomatoes and cheese.

I promise you will love it!   Each serving yields about 10-15 carbs depending on how ‘big’ your serving spoon is.

The pasta is controlled carb pasta so while it is significantly lower in carbs than traditional pasta you should only eat 1-2 servings because too much will actually convert to sugar in your body thus, being totally counter-productive to a low carb diet.  But, if you don’t eat much that means leftovers! 

So enjoy it for dinner tonight and again for tomorrow’s lunch.  And sorry I didn’t include a picture.  I will take a picture the next time I make it and post it.

Happy Low Carbing Everyone…

For some more recipes visit  https://amothersmemoir.wordpress.com/2009/06/08/another-delicious-low-carb-recipe/.


June 12, 2009 - Posted by | Cooking, Diet and Exercise, Eating Low Carb, Family Friendly Restaurants, Nutrition, Organic, The Critic | , , , , , , , , , , , ,

1 Comment »

  1. Hi. I am Christy’s Mom and she made this dish for me last week. I was really impressed. You would never know it is low carb. I highly recommend it!

    Comment by BevP | June 21, 2009 | Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: