Elements of Fitness – A Mother's Memoir

Low Carb Fettuccine Alfredo with Chicken

fettuccine alfredoWell, I figured since my tuna noodle casserole is so popular that I would add my low carb fettuccine alfredo recipe.  It is delicious.  After all, the only thing that separates it from traditional fettuccine alfredo is the carbs from the normal pasta.


1 box Dreamfields low carb linguini (yes linguini and not the fettuccine)
1 rotisserie chicken (traditionally seasoned) chopped/cubed
1 stick of butter                                     
3/4 pint heavy cream
1 pinch of garlic powder
sea salt and fresh ground pepper to taste
3/4 cup peccorino romano cheese
1/2 cup grated parmesan cheese

Start the pasta as indicated on box.  (As soon as you put the water on high and wait for it to start boiling immediately start alfredo sauce).

Then in a med size sauce pan, combine all remaining ingredients except parmesan cheese and bring to a moderate boil.  Once bubbling turn down to med high.   Once pasta is prepared, drain and serve.  Then top with the parmesan cheese.  (You can top with a little parsley too.  You could also add artichoke hearts, peas, or broccoli).

This is a very simple, fast and easy recipe that the whole family will love.  Each serving yields about 10-15 carbs depending on how ‘big’ your serving spoon is.

The pasta is controlled carb pasta so while it is significantly lower in carbs than traditional pasta you should only eat 1-2 servings because too much will actually convert to sugar in your body thus, being totally counter-productive to a low carb diet.  But, if you don’t eat much that means leftovers! 

So enjoy it for dinner tonight and again for tomorrow’s lunch.

Happy Low Carbing…

Also, to all Atkins or low carb followers out there, Atkins has come back with their bake mix and their own low carb pasta.  I just pre-ordered mine today!  Can’t wait to start baking! 

Look to the right for more of ‘My Low Carb’ recipes.      —————->


July 13, 2009 - Posted by | Cooking, Diet and Exercise, Eating Low Carb, My Low Carb Recipes, Nutrition | , , , , , , , , , , , , , , , , , ,


  1. Oh my goodness, that sounds fabulous!

    Comment by Chrysanthemama | July 28, 2009 | Reply

  2. Yum, I can’t wait to try this. I also love tuna noodle casserole. I need to check out that recipe too. Thank you! Now I have the next two nights planned out. 🙂

    Comment by Chrysanthemama | September 24, 2009 | Reply

  3. Thank you a lot for sharing this with all of us you actually know what you are talking about! Bookmarked. Kindly also visit my site =). We will have a link trade arrangement between us

    Comment by Full Sheets | April 13, 2012 | Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: