Elements of Fitness – A Mother's Memoir

Why Everyone Should Drink This Shot Every Day

This is the one and only shot you will ever see me take.    It’s known to:


  • Break down fat to help you lose weight
  • Promote muscle growth
  • Prevent flu and stomach illnesses
  • Help relieve nausea and heart burn
  • Increase your energy and stamina
  • Help absorption of vitamins and minerals in the body 
  • Reduce sinus infections, allergies and sore throats
  • Reduce and prevent acne
  • Fight inflammation
  • Increase metabolism
  • Help lower glucose levels for people who are diabetic
  • Help relieve migraines, arthritis, and asthma
  • Kill cancer cells
  • Balance high cholesterol
  • Regulate pH balance in the body


ACVDon’t go anywhere else.  Bragg’s ACV is the best of the best and you can find it in numerous health food stores and/or online.

It is very sour and acidic so without sugar-coating anything… ehhhhm pun COMPLETELY intended….it’s not tasty!!!   However, you don’t need a lot.

Replace Your Gatorade:   Mix 2 TBLS with 8 oz of water and honey to replace your Gatorade with nature’s version of Gatorade!

Power Shot:  for a quick shot after a meal or first thing in the morning:  mix 2 TBLS with 1 oz of water and a little Stevia.  If you need it a little sweeter, add 2 oz of cranberry juice.

FYI:  Don’t try and take it by itself…. the harsh fermented vinegar can ruin the enamel of your teeth. 


October 22, 2013 - Posted by | Beauty, Diet and Exercise, Eating Clean, Exercise, Nutrition, Organic, Products That Work, Skin Care | , , , , , , , , , , , ,

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