Elements of Fitness – A Mother's Memoir

Good ‘Ole H2O

We all know we’re supposed to drink it, but despite that fact, it is supremely recommended for weight loss!

I love tea and I could drink all different kinds all day long.  Not only that, I could probably survive with just tea.   But that doesn’t mean you – or I – should!

athletesI also work out.  Almost every day… and when you work out regularly you are burning through more of your body’s resources faster than you realize.   Water in the human body carries nutrients to cells, flushes out toxins, sweating and in addition to that, athletes also use it for more sweating, maintaining body temperature, and building new muscle.  We all need water!

The majority of people walk around in a state of constant dehydration – and we overeat when we’re dehydrated.   I always tell clients to keep water next to them, or at least within easy reach all day long.   Because when you have water next to you, you are less likely to reach for sugary drinks, which tends to make you just want to drink more sugary drinks!  Step out of the vicious cycle.

So how much water should you drink?  Well, if you’re trying to lose weight here’s what I recommend and I know it works.  Drink your body weight, divided by 2 in ounces.   So if you weigh 136lbs, divide by 2 = 68 ounces.  That may sound like a lot but if you sip it all day long, it adds up quick and you may even find yourself drinking more.  AND yes I know, especially for us women, you’re thinking “If I drink 68oz of water every day, I will be running to the restroom every 20 minutes!”  Guess what.  You’re right.  But you want to!  That is your body flushing away fat stores, toxins, etc!  It’s a good thing!!   Then, when your body gets used to your new water consumption it won’t have to drain the bladder so often.

Believe me.  I get that not everyone likes plain water.  Especially after spending years of drinking soda.  But you’re here… and you’re still reading thus far, which means you’re probably trying to change your ways and create better habits.  With that in mind, there’s ways to make your water taste good!!  When I first started exchanging water for my sugary addictions years ago, I hated the taste of plain water.  I realized shortly after that when you have good tasting water, it makes ALL the difference in the world.  I started subscribing to a water delivery service and for a while I swore it was the “electrolytes” that were added that made it taste better.  I was wrong.  Better filters than most commercial water companies made all the difference.

Cucumber WaterThen – I started adding cucumber to it.  My favorite!  I hate lemon in my water.  In fact, it drives me crazy that restaurants assume everyone wants lemon in their water.  I can’t stand that.  I know they do it to offset the horrible taste of tap water and to kill bacteria – but ask first.

You can add whatever fruit you like!  In fact, go crazy – add a slice of fruit AND then some herbs like ginger or mint.  Yum.  Strawberries, orange, kiwi, frozen grapes, watermelon, whatever!

Point is:  drink the WATER!

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February 20, 2014 Posted by | Beauty, Diet and Exercise, Discipline, Eating Clean, Exercise, Nursing, Nutrition, P90X, P90X Recipes, P90X2, P90X3, Products That Work, Skin Care, Women Today, Women's Health, Working Moms | , , , , , , , , , , , , , , , , , , | Leave a comment

   

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