Elements of Fitness – A Mother's Memoir

Overweight Becomes a Lean and Mean Mom of 3

I may not have introduced myself.  Some of you know me, some of you don’t…  some of you I have been friends with for YEARS and some we’ve never met but have only connected online.  I don’t like to post pictures of the kiddos and I’m not all about the selfies as much as others, but you may be able to relate better knowing that I’m a single Mom of 3 and they are my world.  We are just as busy as you and we still make the time to work out.  I keep the kids in sports to make sure they stay busy and aren’t home creating unhealthy habits.  I post a lot about fitness and nutrition but have you ever wondered why I do what I do?

Examples

Oak Creek Canyon, Sedona, AZ

Have you ever wondered what exactly I do as a fitness coach?  Have you wondered how I got here?  Have I always been  shape?  (uhhhh no – I haven’t.)  How did a stay at home Mom turn working Mom with a fitness business?

I haven’t always been into fitness.  But I have always been an athlete.  I lived and breathed gymnastics until I was about 14, then I wanted to do team sports for my school (soccer, tennis, volleyball).   I was in shape but working out was not the fun part of my day.   I used to hate running.  I would do it because a lot of sports needed the cardio conditioning but I didn’t like it, and I didn’t eat right, etc.

Before kids, I could eat whatever I wanted just like when I was a teenager and not gain a pound!  But now, that’s not so much the case.  Once I had my first child, Kaitlyn (with whom I gained 64 pounds!), I could not lose that weight.  I tried every diet under the sun, got a gym membership thinking that would help, etc.

Pregnant but still overweight

Pregnant but still overweight

But I didn’t stick with it.  My husband at the time could still eat whatever he wanted and the scale would not be affected so I would gradually go back to eating like he and I always did.  Then 7 months after giving birth we were pregnant again.  It was what we wanted because I always wanted to have my kids close in age and we knew we weren’t done, HOWEVER, I never got back to my pre-pregnancy weight first.

With baby #2, I was determined not to gain another 64 lbs!  (BTW, this before pic ——–>      was really hard to post!) I did a little working out while I was pregnant with her and I ate a lot better.  Not good, like I do now but better.  I only gained 24 lbs with Britney.

After she was born was right around the time that low carb diets were the thing.  And I was sold when I read that I didn’t need to work out, I could just eat low carb.  HA!  I dropped all the baby weight and then some!  Then it became that the only time I would work out was when I ate really bad the day before.  So now that I knew I could just eat low carb whenever I had some weight to lose I went back to eating atrociously!  Then I would work out twice a week if that.

Well as the girls were getting older, I decided to start cooking and making more home cooked meals at home.  I was a huge advocate for nursing since formulas were getting so much criticism for their ingredients and I was reading more and more about baby foods and how easy it was to make at home AND this way you knew what was going in to your child’s mouth.

That lead me to start watching and learning about the foods I was eating.  All the crap sold in the supermarket were 90% chemicals!  I started trading in the commercialized grocery stores for farmers markets and Trader Joe’s (Whole Foods wasn’t in Phoenix yet).  I also started buying organic whenever we could afford to.  I started with vegetables that grew in the ground and then meats was next.

After seeing and FEELING the results of just eating right it motivated me to want to get toned and in shape especially since I knew how to eat now!  Food was fuel now, not comfort.

Now comes the year 2007, I was in better shape then I was when I was a teenager, even had more energy then I did then.  We were running, biking, I had a gym membership where I would do spin class 2- 3 times a week, my girls and my ex and I all belonged to a dojo where we were all there at least 3 times a week.  I even taught yoga there for a while for some of the moms that had kids in the karate classes.  In June I found out that I was 4 1/2 months pregnant with Baby # 3, my son Frankie!  He was due in December!   So I had 4 short months to plan to have a baby!  But I didn’t want to stop working out.  I was mostly doing cardio anyways:  running, hiking, rollerblading, spin class, kickboxing and yoga at the dojo.

Frankie was born and I ended up only gaining 22 lbs.  My doctor towards the end was concerned that I hadn’t gained enough weight.

Then I started to want to help other Moms!  My girls started cheer and would have regular practices in a park, their Coach asked me if I would be the squad’s conditioning coach so now I started doing that every Tuesday and Thursday.  Soon after, some of the Moms of the girls recommended I do a fitness bootcamp where they could come work out.  We did and soon more and more moms showed up.  I would get the girls warmed up for cheer and then I would move over to the Moms!  It was fun.  We all created a close bond and I even helped some of them get ready to run their first marathons.

I started a blog, THIS ONE, hence why its name is Mom-related and not fitness related.  🙂  When I first created it, I started talking about tips to help breastfeeding Moms and nutrition was one of the most common posts because the questions were all closely related to the Mom being able to produce enough milk for a growing baby, etc. and then it started connecting me with women who were likeminded all across the country.

2008It was about this time that my neighbor introduced me to P90X.  Frankie was not even 2, Britney was 7 and Kaitlyn was 8 1/2.  My hands were full.  I was in shape but not getting toned.  I was still doing a ton of cardio.  P90X had weights and I knew I had to add that in.  I was always afraid of weights, always thought I would like a man, etc.  I was ready for a change.  I always wanted a personal trainer and now I had my own in MY HOUSE!!  It was amazing.

1st round of P90X

1st round of P90X

 

This was me in Cabo after the 1st round P90X.  I did the lean program and I refused to eat the P90X way.  I thought I knew more about what my body needed than this nutrition ‘guide’ telling me to eat 100 carbs a day!  At that point, I would barely eat 100 carbs in 4 days!!  I thought I had this whole fitness thing down and all I needed was to add weights.  HAHA.  I would be exhausted half way into the workout, or getting really bad headaches right after.  So I knew something was wrong.

 

 

90 days later 2nd Round P90X results

90 days later 2nd Round P90X results

The lack of carbs is why my first round didn’t get me the results I anticipated.   I added a little muscle but nowhere near everyone else’s 90 day results.  This got me so mad!  So then right away, I started the classic program and I ate exactly how it told me to, even bought Shakeology.  I was posting my results pics on Facebook and friends and family were the first to notice.  Then I started helping other people get through their first round of P90X.

After 3 rounds of P90X, I decided to switch it up with Insanity.  I loved Insanity because it was a more intense version of P90X’s cardio days and guess what I started thinking P90X was too EASY!!  On the P90X cardio days, (Tuesdays and Saturdays) I would do the Max Cardio Circuit from Insanity instead of PlyoX.

I started connecting with people on the Facebook P90X message boards and through my blog.  I was helping people get through the programs but not getting paid for it!  And then Tony Horton shared my blog post of How you know You’re Addicted to P90X.

I knew I could help other Moms too… and realize everyone can do this too.   Being a Coach has been one of the greatest blessings in my life.  It got me in the best shape of my life, I have a healthy relationship with food, I have spent more time learning about myself, learning about others, and learning ways to better help YOU.

You do not have to be a fitness expert or nutritionist to be a successful Coach.  All you need is the desire in your heart to help others.  Beachbody is all about helping others.  They provide the tools you need to change your body, the nutrition your body is craving, a Coach who is always there for you… (ME!) and the network of likeminded people that you can connect with on Team Beachbody.

If you are interested on learning more please contact me.   We do a very brief 15-20 min webinar once a week and you will see how it easy it is to do the same thing I do!

Let’s get in touch and work on You together!  What do you have to lose??  You never know, it could be supplemental income for you too OR even become your main source of income!

 

Send me an email:  at CoachChristysElementsofFitness@gmail.com

OR an Instagram:  @FitnessElements4Life

November 16, 2014 Posted by | About Me, Being a Mom, Children, Cooking, Diet and Exercise, Divorce, Eating Clean, Eating Low Carb, Family, Insanity, Me, My Low Carb Recipes, Nursing, Nutrition, P90X, P90X Recipes, P90X2, P90X3, Phoenix AZ, Pregnancy, Products That Work, Shakeology, Women Today, Women's Health, Working Moms | , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Slow Cooker Thai Beef and Linguine

I wish Smell-O’vision existed… because if you walked into my house right now and smelled this Thai Beef cooking you’d probably pay me for this recipe!   I love my slow cooker.  I enjoy it so much I’ve considered buying 1 more!  I needed an extra one today because I also made Black Bean Soup at the same time as this recipe.   I will post that recipe next’ish.

Anyways, when someone talks about using their slow cooker or crock pot we usually think of pot roast, variations of chili or stews.  But this Thai Beef is to die for and its SO EASY!

Thai Beef and Linguine

thai beef slow cooker recipe1 large white onion
1-2lbs flank steak, fat trimmed
4 cloves garlic, minced
1/4 cup Stevia, (Truvia brand cooking/baking sugar alternative)
1/4 cup + 4 tsp low sodium soy sauce
the juice of 3 limes
2 TBL fresh ginger, finely chopped (reserving 1 tsp of juice)
1 TBL toasted sesame oil
1 pkg shitake mushroom linguine
1/4 cup rice wine vinegar
4 tsp thai sweet chili sauce
Optional — 1/4 cup cilantro
Optional — 1 head of butter lettucce (Romaine lettuce will work as well)
Optional — chopped peanuts

If your slow cooker is not non-stick, spray with cooking spray.  Slice onion into rings and lay flat in the cooker.  Pat meat dry and cut shallow horizontal slits against grain on the top.  Place meat on top of onions.

In a med size bowl, combine garlic, stevia, 1/4 cup of the soy sauce, 3 TBL of the lime juice, ginger and oil.  Season with freshly ground black pepper.  Pour sauce over steak to coat.

Cover.  Cook on low for 4 1/2 to 6 hours.  While meat is cooking, mix reserved ginger juice, vinegar, chili sauce and remaining soy sauce and lime juice in medium bowl.  Cover and refrigerate. 

Cook pasta according to package instructions. 

Toss pasta into bowl of ginger dressing.  Remove meat from cooker, cover in foil and let stand for 10 minutes.  Cut steak into 1/2″ thick slices.  Serve pasta over optional lettuce and then place meat on top.  Garnish with cilantro and peanuts, if so desired. 

 

Please try it and let me know what you and your family think.  I bet it will be asked for often once they taste it!

For more recipes, click here!

Follow me on Instagram:  @FitnessElements4Life

And of course I’m on Facebook.  Connect with me here!

November 12, 2014 Posted by | Being a Mom, Cooking, Diet and Exercise, Dinners Kids Devour, Eating Clean, Eating Low Carb, Exercise, Low Fat Recipes, My Low Carb Recipes, Nutrition, P90X Recipes | , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Slow Cooker Lemon Chicken

Want a delicious dinner that practically makes itself?   Wow your friends at your next party or bring this dish over to the next football party you’re invited to.  Just a warning though – it will disappear and they will ask you to make it each and every time you come back.

1415572554957LEMON CHICKEN

1 3-4lb whole chicken, fat trimmed, giblets removed, rinsed and dried
2 chicken bouillon cubes
1 lemon, halved
1/4 tsp paprika
2-3 rosemary sprigs (optional)
3 TBL parsley, finely chopped
1 large onion, cut into wedges
2-3 garlic cloves
2 TBL reduced sodium soy sauce
8-10 small red potatoes

Place 1 bouillon cube inside chicken.  Squeeze lemon, reserving juice and put rinds and 1 garlic clove inside chicken.

Place chicken, breast-side up, in slow cooker.  Sprinkle paprika and parsley.  Add onions and remaining garlic, then pour soy sauce and lemon juice over chicken.  Crumble remaining bouillon cube over chicken and line the sides of the cooker with potatoes.

Cook on high 3-4 1/2 hours.  Discard lemon rinds, skin and bones.

Half potatoes and serve.

 

fitness screenshotFor more low carb recipes, click here.

Follow me on Instagram:  @FitnessElements4Life

Or on Facebook!

November 9, 2014 Posted by | Cooking, Diet and Exercise, Dinners Kids Devour, Eating Clean, Eating Low Carb, Exercise, Family, My Low Carb Recipes, Nutrition, P90X Recipes | , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Tired of Eggs for Breakfast?

I love eggs for breakfast… but there’s mornings where I don’t have enough time and just want to grab something fast.

These are healthy, delicious and simple to make.  I made a batch this morning and I wish you could taste them!   Oh wait-  YOU CAN!   Here you go:

1412451980516

 

Ingredients:

  • ½ cup oat flour (can be made by grinding whole oats in a blender or food processor)
  • ½ cup rolled oats
  • ¾ cup unsweetened vanilla almond milk
  • 1 medium banana (mashed)
  • ¼ cup dried cranberries (optional)
  • 1 tbsp unsalted walnuts or almonds (optional)
  • 1 tsp. cinnamon
  • 1 tsp. honey

Directions:

Preheat oven to 350 degrees.  Spray a non-stick cookie sheet with zero-calorie cooking spray (i.e. Pam).  Place all ingredients in a large mixing bowl and fold mixture together until well combined (**important to mix by hand and not in a blender**).  Scoop batter onto cookie sheet into ¼” balls.  Bake 12-14 minutes or until edges are golden brown.

October 4, 2014 Posted by | Being a Mom, Children, Cooking, Diet and Exercise, Dinners Kids Devour, Eating Clean, Eating Low Carb, Family Friendly Restaurants, Low Fat Recipes, My Low Carb Recipes, Nutrition, P90X Recipes | , , , , , , , , , , , , , | Leave a comment

The Healthiest Alcoholic Choices for Weight Loss

 

 

1411439749001If you’re  reading this right now, you’re probably on a diet and wondering if there REALLY is a better choice when ordering a drink.

After all, you’re killing it in the gym all week, seeing results and you’re afraid a drink will be a setback.  But come Friday or whatever cheat day you look forward to you begin to look forward to your day off.

And wouldn’t it be nice when you’re with your friends watching football to have a beer?    Should you really restrict yourself completely from having any alcohol? The answer is NO. Alcohol is usually a social activity, that most people enjoy sharing with their friends. Enjoying a glass of alcohol with your friends can still be included in a balanced weight loss program, with the right choices.

Alcoholic beverages CAN spoil your diet more than junk food. One gram of alcohol contains 7 calories which in larger quantities can be more calories compared with other food sources. Nevertheless, if you don’t want to do a lot of damage to your diet, it is best that you only enjoy the following selection of low calorie alcoholic beverages, which can serve as an alternative to strong liquor mixes. The key to all of these alcoholic drinks is to choose one with a low alcohol content and avoid mixing it with sugar laden soda mixers.

 

Light Beer

Light beer is the beer of choice for dieters because it only has 100 calories which is quite less compared to other kinds of beer. Hence, if you’re planning to hang out with your friends to watch your favorite sport or movie, better grab alight beer instead of regular beer. Make sure to avoid using an oversized beer mug or consuming more than two bottles of light beer to save yourself from the misery of messing up your diet and redoing it all over again.

 

Wine

Wine is not only good for your heart but also for your weight. This delicious drink contains 100 calories or less and drinking a few glasses won’t put your weight loss goal at risk. To reduce the amount of calories and add a little fizz to your wine, you can mix a dash of wine to sparkling water.

 

Tonic and Vodka

What’s good about tonic and vodka is it can make you feel the punch of alcohol even with just a few drinks. This combination is below 100 calories too. So, opting for this drink will put you on a party mode soon without putting your diet in jeopardy.

 

Soda & Rum

Rum with soda is a party favorite! It’s delicious, and it has fewer calories too.  However, if you want to create a healthier and weight friendly drink, you can use diet soda instead of regular soda to reduce the sugar and calories.

 

Mocktail

If you want to enjoy the party without drinking any alcoholic beverages, you can still have some fun without sticking to water all throughout the night. Non-alcoholic beverages such as mocktails are very much available for party goers who want to keep track of their diet. Mocktails are zero-calorie beverage but taste like the real thing!

 

As with any other choices you make on your “cheat day” don’t overdo it.  If you drink too many of these they will have the same effect as any other sugar filled junk food.  Alcohol converts to sugar if not used, so as always, drink responsibly.  🙂

September 22, 2014 Posted by | Diet and Exercise, Discipline, Eating Clean, Eating Low Carb, Exercise, Nursing, P90X, P90X Recipes, P90X3, Phoenix AZ | , , , , , | Leave a comment

Crustless Quiche

Being French, I used to eat quiche pretty regularly.  However, it was always on top of a pie crust.  Which is delicious, of course, but the pie crust is not necessary.   I even cook it now in a casserole dish so that there’s more of it to go around!  So this recipe will serve about 10-12 servings instead of the traditional 4!   Its also great to make on a Sunday that way you have a healthy grab-and-go meal every morning.

quicheIngredients:
2 Teaspoons extra virgin olive oil
1 cup Spanish or yellow onion, chopped
1 cup fresh broccoli chopped (stems removed)
1 1/2 cups chopped or cubed prosciutto
8 large eggs
1 cup heavy cream
1 cup shredded gruyere cheese (muenster cheese can substitute)
1/4 tsp sea salt
1/8 tsp ground nutmeg
1/4 tsp ground cracked black pepper
Directions:
  1. Preheat oven to 350°F.  Spray casserole dish with cooking spray.
  2. Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in broccoli and prosciutto and continue cooking until excess moisture has evaporated.
  3. In a large bowl, combine eggs, cream, cheese, salt, nutmeg and pepper.  Add broccoli mixture and stir to blend.  Pour into casserole dish.
  4. Bake in preheated oven until eggs have set, about 20 minutes.  Let cool for 10 minutes before serving or until a knife inserted in the middle comes out clean.

Substitutes:  If you don’t like broccoli you can substitute with spinach or green peppers.  Turkey bacon can also substitute the prosciutto but cook it first and then add it to the egg mixture and stir right before it goes in the oven.

 

For more low carb recipes, click here.

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September 21, 2014 Posted by | Cooking, Diet and Exercise, Eating Clean, Eating Low Carb, Exercise, My Low Carb Recipes, Nutrition, P90X Recipes | , , , , , , , , , , | Leave a comment

Zucchini Lasagne with a Twist

 

This new version of my vegetarian lasagna recipe has a layer of quinoa to make it even healthier and adds a good amount of protein to each serving.   I’m not a big fan of quinoa by itself just like I’m not crazy about kale either, so if you don’t know anything about what I do, I take ordinarily unhealthy recipes and make them into metabolism boosting, healthy, fat burning recipes such as my much-loved, delicious, lean turkey chili.

Try them out.  You won’t be disappointed!

ZUCCHINI QUINOA LASAGNE

It tastes like comfort food but its not heavy.  And to save time, you can use your favorite jarred tomato sauce (just make sure there’s no hidden sugars or unwanted ingredients).

lasagneINGREDIENTS

2 cups water

1 cup quinoa (Easy Quinoa brand basil and garlic flavored)

2 tablespoons olive oil

1 cup chopped onion

1 cup sliced mushrooms

2 cloves garlic, minced

2 cups tomato sauce or prepared pasta sauce

2 cups no-salt-added low-fat cottage cheese

1 large egg, beaten

1/4 cup grated Parmesan cheese

2 tablespoons minced fresh basil or 1/2 tsp dried

1 tablespoon dried oregano

2 cups sliced zucchini

2 cups packed fresh spinach, tough stems removed

1 1/2 cups shredded part-skim mozzarella cheese

 

PREPARATION

Coat a 9-by-13-inch baking dish with cooking spray.

Combine water and quinoa in a medium saucepan. Bring to a boil. Reduce to a simmer, cover and cook for 15 minutes. Fluff with a fork. Evenly spread the quinoa in the prepared dish.

Preheat oven to 350 degrees.  Wipe out the saucepan, then add oil and heat over medium heat. Add onion; cook, stirring frequently, until transparent and starting to brown, 5 to 6 minutes. Add mushrooms; cook, stirring, until the mushrooms are softened and very little moisture is left in the pan, 3 to 4 minutes. Add garlic and sauce. Stir until hot. Remove from heat.

Combine cottage cheese and egg in a medium bowl; mix well. Stir in Parmesan, basil and oregano.

Spread one-third of the sauce over the quinoa. Make a layer of all the zucchini, then all the cottage cheese mixture, then half the remaining sauce, then all the spinach. Finish with the remaining sauce and spread mozzarella on top.

Bake the lasagna until it is hot and the cheese is melted, bubbling and slightly browned around the edges, 35 to 40 minutes. Let stand for about 10 minutes before serving.

NUTRITION

Per serving:  267 calories; 11 g fat; 23 g carbohydrates; 19 g protein; 3 g fiber.

 

June 1, 2014 Posted by | Cooking, Diet and Exercise, Eating Clean, Eating Low Carb, Low Fat Recipes, My Low Carb Recipes, Nutrition, P90X Recipes | , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Stuffed Peppers

frankie

It’s a classic recipe that’s very simple to make healthy!   See here for more of your favorite recipes I’ve made healthy (like chicken parmesan, lasagne, and chicken Dijon).

 

 

With a couple changes (i.e. replace ground beef, white rice), you can eat clean and have a delicious meal.  Even sneak a few bites to the kids, that is if you want to share.   😉

 

peppers cooking

 

Fat Burning Stuffed Peppers

1-1.5 pounds ground turkey

1/2 cup of Uncle Ben’s brown rice (or u can use long grain wild)

6 green bell peppers

2 (8 ounce) cans crushed tomatoes

1 tablespoon Worcestershire sauce

1/4 teaspoon fresh minced garlic

1 -1/2 cup diced onion

sea salt and pepper to taste

1 teaspoon Italian seasoning

Avocado and shredded cheddar cheese to top, if desired.

Directions

  1. Preheat oven to 375 degrees F .
  2. Saute ground fresh garlic and onions in 1 TBL of olive oil until onions are clear.  Add in ground turkey and cook over medium heat, cook until evenly browned.
  3. Remove and discard the tops, seeds, and membranes of the bell peppers. Arrange peppers in a baking dish with the hollowed sides facing upward. (A LITTLE SECRET:  Slice the bottoms of the peppers if necessary so that they will stand upright.)
  4. Add the cooked rice, tomatoes, Worcestershire sauce, garlic powder, onion powder, salt, and pepper to the turkey and onions.  Stir.   Spoon an equal amount of the mixture into each hollowed pepper. Mix the remaining tomato sauce and Italian seasoning in a bowl, and pour over the stuffed peppers.
  5. Bake 45 min to 1 hour, basting with sauce every 15 minutes, until the peppers are tender.

peppers IG

 

April 7, 2014 Posted by | Being a Mom, Cooking, Diet and Exercise, Dinners Kids Devour, Discipline, Eating Clean, Eating Low Carb, Low Fat Recipes, My Low Carb Recipes, Nutrition, P90X Recipes, P90X3, Products That Work, Working Moms | , , , , , , , , , , , , | 1 Comment

Good ‘Ole H2O

We all know we’re supposed to drink it, but despite that fact, it is supremely recommended for weight loss!

I love tea and I could drink all different kinds all day long.  Not only that, I could probably survive with just tea.   But that doesn’t mean you – or I – should!

athletesI also work out.  Almost every day… and when you work out regularly you are burning through more of your body’s resources faster than you realize.   Water in the human body carries nutrients to cells, flushes out toxins, sweating and in addition to that, athletes also use it for more sweating, maintaining body temperature, and building new muscle.  We all need water!

The majority of people walk around in a state of constant dehydration – and we overeat when we’re dehydrated.   I always tell clients to keep water next to them, or at least within easy reach all day long.   Because when you have water next to you, you are less likely to reach for sugary drinks, which tends to make you just want to drink more sugary drinks!  Step out of the vicious cycle.

So how much water should you drink?  Well, if you’re trying to lose weight here’s what I recommend and I know it works.  Drink your body weight, divided by 2 in ounces.   So if you weigh 136lbs, divide by 2 = 68 ounces.  That may sound like a lot but if you sip it all day long, it adds up quick and you may even find yourself drinking more.  AND yes I know, especially for us women, you’re thinking “If I drink 68oz of water every day, I will be running to the restroom every 20 minutes!”  Guess what.  You’re right.  But you want to!  That is your body flushing away fat stores, toxins, etc!  It’s a good thing!!   Then, when your body gets used to your new water consumption it won’t have to drain the bladder so often.

Believe me.  I get that not everyone likes plain water.  Especially after spending years of drinking soda.  But you’re here… and you’re still reading thus far, which means you’re probably trying to change your ways and create better habits.  With that in mind, there’s ways to make your water taste good!!  When I first started exchanging water for my sugary addictions years ago, I hated the taste of plain water.  I realized shortly after that when you have good tasting water, it makes ALL the difference in the world.  I started subscribing to a water delivery service and for a while I swore it was the “electrolytes” that were added that made it taste better.  I was wrong.  Better filters than most commercial water companies made all the difference.

Cucumber WaterThen – I started adding cucumber to it.  My favorite!  I hate lemon in my water.  In fact, it drives me crazy that restaurants assume everyone wants lemon in their water.  I can’t stand that.  I know they do it to offset the horrible taste of tap water and to kill bacteria – but ask first.

You can add whatever fruit you like!  In fact, go crazy – add a slice of fruit AND then some herbs like ginger or mint.  Yum.  Strawberries, orange, kiwi, frozen grapes, watermelon, whatever!

Point is:  drink the WATER!

February 20, 2014 Posted by | Beauty, Diet and Exercise, Discipline, Eating Clean, Exercise, Nursing, Nutrition, P90X, P90X Recipes, P90X2, P90X3, Products That Work, Skin Care, Women Today, Women's Health, Working Moms | , , , , , , , , , , , , , , , , , , | Leave a comment

The All New 21-Day FIX

21If I could provide you with a 21 day work out program that was just 30 mins daily and a meal plan that is easy to follow, uses a simple portion control system and tells you exactly what to eat (without resulting in you being starving)…and you could lose 10+ lbs in just these 21 days would you be interested?? If so HIT LIKE and comment below saying you want info!

You already know that 70% of your health and fitness is what you eat.  This program is designed to shrink your stomach using portion control and workouts that are easy to follow you won’t even realize how HARD you are actually working!

It’s that easy!!   The 21-Day Fix is comprised of 7 varied workouts, 30 minutes each for three weeks, correctly portioned containers, a meal plan and fitness calendar so you know which workout to do each day… PLUS an entire month’s supply of Shakeology – The Healthiest Meal of the Day is included as well!!!

We have literally made it so easy and very affordable now too!  If you choose to take the Beachbody Challenge with this program you will not only be entered to win cash, vacations and prizes but you will also have the chance to be the next featured Beachbody Success Story!!

We are very excited that Autumn Calabrese has decided to team up with us at Beachbody to design a program that’s easy to stick with for 21 days.  You know the old adage:   ‘Just stick with it for 21 days to make it a habit’… that goes for anything you set your mind to doing!

21_day-fixOptimize your health and fitness to reach your desired results in 21-days instead of 60 or 90-days AND eat good AND clean food!  It’s that simple!  This program comes with containers for each meal of the day so there is no more guessing and calorie counting.

This program will be available in February!  Be the first to know when its available to buy by subscribing to my blog below!  🙂

Contact me for details!  I will be starting a Challenge Group for people who want to do this together!  You can holler at me on Instagram:  FitnessElementsForLife or Facebook/ChristyPourciau

You can even go to my website and hear what everyone else is saying about it on the message boards here!

2014 has big things in store!!  Let’s keep your health a top priority!!

Shakeology

January 30, 2014 Posted by | Beauty, Being a Mom, Cooking, Diet and Exercise, Discipline, Eating Clean, Exercise, Low Fat Recipes, My Low Carb Recipes, Nutrition, P90X, P90X Recipes, P90X2, P90X3, Products That Work, Shakeology, Women Today, Women's Health, Working Moms | , , , , , , , , , , , , , , , , , , , | Leave a comment

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