Elements of Fitness – A Mother's Memoir

Overweight Becomes a Lean and Mean Mom of 3

I may not have introduced myself.  Some of you know me, some of you don’t…  some of you I have been friends with for YEARS and some we’ve never met but have only connected online.  I don’t like to post pictures of the kiddos and I’m not all about the selfies as much as others, but you may be able to relate better knowing that I’m a single Mom of 3 and they are my world.  We are just as busy as you and we still make the time to work out.  I keep the kids in sports to make sure they stay busy and aren’t home creating unhealthy habits.  I post a lot about fitness and nutrition but have you ever wondered why I do what I do?

Examples

Oak Creek Canyon, Sedona, AZ

Have you ever wondered what exactly I do as a fitness coach?  Have you wondered how I got here?  Have I always been  shape?  (uhhhh no – I haven’t.)  How did a stay at home Mom turn working Mom with a fitness business?

I haven’t always been into fitness.  But I have always been an athlete.  I lived and breathed gymnastics until I was about 14, then I wanted to do team sports for my school (soccer, tennis, volleyball).   I was in shape but working out was not the fun part of my day.   I used to hate running.  I would do it because a lot of sports needed the cardio conditioning but I didn’t like it, and I didn’t eat right, etc.

Before kids, I could eat whatever I wanted just like when I was a teenager and not gain a pound!  But now, that’s not so much the case.  Once I had my first child, Kaitlyn (with whom I gained 64 pounds!), I could not lose that weight.  I tried every diet under the sun, got a gym membership thinking that would help, etc.

Pregnant but still overweight

Pregnant but still overweight

But I didn’t stick with it.  My husband at the time could still eat whatever he wanted and the scale would not be affected so I would gradually go back to eating like he and I always did.  Then 7 months after giving birth we were pregnant again.  It was what we wanted because I always wanted to have my kids close in age and we knew we weren’t done, HOWEVER, I never got back to my pre-pregnancy weight first.

With baby #2, I was determined not to gain another 64 lbs!  (BTW, this before pic ——–>      was really hard to post!) I did a little working out while I was pregnant with her and I ate a lot better.  Not good, like I do now but better.  I only gained 24 lbs with Britney.

After she was born was right around the time that low carb diets were the thing.  And I was sold when I read that I didn’t need to work out, I could just eat low carb.  HA!  I dropped all the baby weight and then some!  Then it became that the only time I would work out was when I ate really bad the day before.  So now that I knew I could just eat low carb whenever I had some weight to lose I went back to eating atrociously!  Then I would work out twice a week if that.

Well as the girls were getting older, I decided to start cooking and making more home cooked meals at home.  I was a huge advocate for nursing since formulas were getting so much criticism for their ingredients and I was reading more and more about baby foods and how easy it was to make at home AND this way you knew what was going in to your child’s mouth.

That lead me to start watching and learning about the foods I was eating.  All the crap sold in the supermarket were 90% chemicals!  I started trading in the commercialized grocery stores for farmers markets and Trader Joe’s (Whole Foods wasn’t in Phoenix yet).  I also started buying organic whenever we could afford to.  I started with vegetables that grew in the ground and then meats was next.

After seeing and FEELING the results of just eating right it motivated me to want to get toned and in shape especially since I knew how to eat now!  Food was fuel now, not comfort.

Now comes the year 2007, I was in better shape then I was when I was a teenager, even had more energy then I did then.  We were running, biking, I had a gym membership where I would do spin class 2- 3 times a week, my girls and my ex and I all belonged to a dojo where we were all there at least 3 times a week.  I even taught yoga there for a while for some of the moms that had kids in the karate classes.  In June I found out that I was 4 1/2 months pregnant with Baby # 3, my son Frankie!  He was due in December!   So I had 4 short months to plan to have a baby!  But I didn’t want to stop working out.  I was mostly doing cardio anyways:  running, hiking, rollerblading, spin class, kickboxing and yoga at the dojo.

Frankie was born and I ended up only gaining 22 lbs.  My doctor towards the end was concerned that I hadn’t gained enough weight.

Then I started to want to help other Moms!  My girls started cheer and would have regular practices in a park, their Coach asked me if I would be the squad’s conditioning coach so now I started doing that every Tuesday and Thursday.  Soon after, some of the Moms of the girls recommended I do a fitness bootcamp where they could come work out.  We did and soon more and more moms showed up.  I would get the girls warmed up for cheer and then I would move over to the Moms!  It was fun.  We all created a close bond and I even helped some of them get ready to run their first marathons.

I started a blog, THIS ONE, hence why its name is Mom-related and not fitness related.  🙂  When I first created it, I started talking about tips to help breastfeeding Moms and nutrition was one of the most common posts because the questions were all closely related to the Mom being able to produce enough milk for a growing baby, etc. and then it started connecting me with women who were likeminded all across the country.

2008It was about this time that my neighbor introduced me to P90X.  Frankie was not even 2, Britney was 7 and Kaitlyn was 8 1/2.  My hands were full.  I was in shape but not getting toned.  I was still doing a ton of cardio.  P90X had weights and I knew I had to add that in.  I was always afraid of weights, always thought I would like a man, etc.  I was ready for a change.  I always wanted a personal trainer and now I had my own in MY HOUSE!!  It was amazing.

1st round of P90X

1st round of P90X

 

This was me in Cabo after the 1st round P90X.  I did the lean program and I refused to eat the P90X way.  I thought I knew more about what my body needed than this nutrition ‘guide’ telling me to eat 100 carbs a day!  At that point, I would barely eat 100 carbs in 4 days!!  I thought I had this whole fitness thing down and all I needed was to add weights.  HAHA.  I would be exhausted half way into the workout, or getting really bad headaches right after.  So I knew something was wrong.

 

 

90 days later 2nd Round P90X results

90 days later 2nd Round P90X results

The lack of carbs is why my first round didn’t get me the results I anticipated.   I added a little muscle but nowhere near everyone else’s 90 day results.  This got me so mad!  So then right away, I started the classic program and I ate exactly how it told me to, even bought Shakeology.  I was posting my results pics on Facebook and friends and family were the first to notice.  Then I started helping other people get through their first round of P90X.

After 3 rounds of P90X, I decided to switch it up with Insanity.  I loved Insanity because it was a more intense version of P90X’s cardio days and guess what I started thinking P90X was too EASY!!  On the P90X cardio days, (Tuesdays and Saturdays) I would do the Max Cardio Circuit from Insanity instead of PlyoX.

I started connecting with people on the Facebook P90X message boards and through my blog.  I was helping people get through the programs but not getting paid for it!  And then Tony Horton shared my blog post of How you know You’re Addicted to P90X.

I knew I could help other Moms too… and realize everyone can do this too.   Being a Coach has been one of the greatest blessings in my life.  It got me in the best shape of my life, I have a healthy relationship with food, I have spent more time learning about myself, learning about others, and learning ways to better help YOU.

You do not have to be a fitness expert or nutritionist to be a successful Coach.  All you need is the desire in your heart to help others.  Beachbody is all about helping others.  They provide the tools you need to change your body, the nutrition your body is craving, a Coach who is always there for you… (ME!) and the network of likeminded people that you can connect with on Team Beachbody.

If you are interested on learning more please contact me.   We do a very brief 15-20 min webinar once a week and you will see how it easy it is to do the same thing I do!

Let’s get in touch and work on You together!  What do you have to lose??  You never know, it could be supplemental income for you too OR even become your main source of income!

 

Send me an email:  at CoachChristysElementsofFitness@gmail.com

OR an Instagram:  @FitnessElements4Life

November 16, 2014 Posted by | About Me, Being a Mom, Children, Cooking, Diet and Exercise, Divorce, Eating Clean, Eating Low Carb, Family, Insanity, Me, My Low Carb Recipes, Nursing, Nutrition, P90X, P90X Recipes, P90X2, P90X3, Phoenix AZ, Pregnancy, Products That Work, Shakeology, Women Today, Women's Health, Working Moms | , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Low Carb Swedish Meatballs – Another Recipe Made to Fit a Healthy Lifestyle

20090128swedishmeatballswithnutmeggravyWhen you think of getting lean and trim you’re probably not thinking of Swedish Meatballs for dinner.  However, thanks to me you CAN!  🙂   Of course, not every night, but every so often YES!  And if you have followed me on Facebook or Instagram (@FitnessElements4Life) for a while you know that I LOVE food!  I especially hold a special place in my heart for comfort foods.  Although that usually means fatty foods combined with carbs.  However, as I teach my clients, its ok to eat fatty healthy foods… just not at the SAME TIME as carbs.

Carbs, like oats and veggies, ARE our friends!!  The carbs that are NOT our friends are the cupcakes, ice cream and the junk food alike!   The key to eating carbs is the TIMING.  You don’t eat oatmeal before bed, you eat it in the morning when you WANT your blood sugar to ‘wake’ up.  Same thing with lunch and dinner.  Take for example:  Pot Roast or Beef Stew which is usually cooked with cornstarch or flour for a thickening agent and is usually served with potatoes or noodles .   But to make these great recipes high protein/low carb you just exclude those things.  ***Or you can eat dinner early and only serve it with a few red potatoes (skin-on so the fiber content is higher)***.   You don’t ever want to eat carbs with fat because it spikes your blood sugar causing your body to store the fat (in this case the red meat), and burn the carbs (potatoes).

So what I do, is take my favorite recipes like pot roast, beef stew, meatloaf, chili, etc and I exclude the carbs.   I am constantly trying new recipes, tweaking them to accommodate a healthy lifestyle  especially the likes of comfort foods, and making them healthy so that you can enjoy them and still lose weight!  You don’t always have to eat just grilled chicken and steamed vegetables!

You’re welcome.

 

Meatballs:

  • 1 small onion, grated
  • 3 garlic cloves, minced
  • 1 large egg
  • 1/4 cup chopped fresh parsley leaves
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 pound ground turkey
  • 3 tablespoons olive oil

Add the onion, garlic, egg, parsley, salt and pepper to a large bowl and blend. Mix in the turkey. Shape the turkey mixture into 1 1/4-inch-diameter meatballs.

Heat the oil in a heavy large frying pan over medium-high heat. Add the meatballs and saute until browned on all sides, about 5 minutes. Turn off heat. Transfer the meatballs to a plate. Pour off any excess oil and pat dry the meatballs so there’s no unnecessary grease.

Transfer the meatballs to your slow cooker.

Sauce:

  • 1 TBL butter
  • minced garlic
  • diced onion (about 1 1/2 cups)
  • 1 can cream of mushroom soup (or cream of chicken)
  • 1 can beef broth
  • 1/4 cup sour cream
  • dash of nutmeg
  • parsley
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • Loganberry or red currant jam (optional)
  • Dreamfields Low Carb Rotini pasta (optional)

In a small skillet, sauté onions in butter and garlic.  Once caramelized, pour over meatballs.   Add the remaining ingredients and stir.  Let simmer in the slow cooker for at least 2 hours.  Serve alone or on top of low carb rotini.

For more of my low carb recipes click here.

 

October 16, 2014 Posted by | Cooking, Diet and Exercise, Dinners Kids Devour, Eating Clean, Eating Low Carb, Exercise, My Low Carb Recipes, Nutrition, Products That Work | , , , , , , , , , , , , , , , , | Leave a comment

The 21 Day Fix | Autumn Calabrese

It takes 21 days to change your habits right?  Well that’s exactly what this program is designed to do!

Here is the program!   Read over and you will see how simple it is and if you believe this could benefit you, the link to get it for yourself is at the bottom of this post.

Shrink your stomach, lose inches, all while learning to eat correctly! 

 

The 21 Day Fix Workout Program

21 Day fix workouts

workout programThe 21 Day Fix exercise program consists of 2 DVDs that have 3 workouts out (6 in total). Each workout is crafted to deliver a “massive calorie burn” in just 30 minutes. Every workout is different and increases in difficulty from the previous workout and comes with a modifier so you scale the intensity level of the workout up or down to meet your personal comfort.
The first 15 days consists of doing 1 workout/day, then on the last week you can do the double : one workout in the morning and another in the evening. The workouts are:

  • Total Body Cardio Fix. Rises your heart rate, boost your metabolism into overdrive for long-lasting weight loss benefits.
  • Upper Fix. Specifically works the back, shoulders, arms, chest and abs for a great swimsuit body.
  • Lower Fix. Works the thighs, calves and butt for the rest of your beach-ready body.
  • Pilates Fix. Uses core strength moves to tone and elongate the torso and tighten up your thighs, butt and hips.
  • Cardio Fix. Insanity cardio workout that kicks the first workout into overdrive.
  • Yoga Fix. Boosts flexibility and relaxes your muscles to keep them in perfect tone.

From yoga to pilates to cardio, the workouts are well crafted, inspiring, simple and exciting!

The 21 Day Fix Eating Plan

containersTo be clear, there really is no “diet” here in the program. The eating program uses a color coded system of containers and a Shakeology Shaker Cup to give you perfect portion control every time with zero mistakes. NO MORE MEASURING and COUNTING! If it fits in the container, you can eat it, and you’ll lose weight.

  1. Green Container: For vegetables
  2. Purple Container: For fruits
  3. Red Container: For proteins
  4. Yellow Container: For carbohydrates
  5. Blue Container: For healthy fats and cheeses
  6. 2 Orange Containers: seeds and dressings
  7. Shakeology Cup: For mixing drinks

Diet plan Details:

  • First, the diet plan will show you how to calculate your caloric intake based on your current weight. Your caloric intake is the amount of calories you have to eat daily during the 21 Day Fix

calorie level

 

  • The caloric intake will lead you to know the exact number of each container and teaspoons (oils, nut butters or seed butters) a day. The eating plan comes with 4 caloric levels, as you can see in the picture :

 

daily intake

  • If your target is less than 1200 calories then round it up to 1200, when it’s over 2300, round it down to 2300.
  • What I love about this program is its simplicity: fill up the containers with the food that goes with each one’s color and enjoy! You don’t have to count calories. Just choose the foods from the list that comes with the program. It’s all about portions. Portion control is what makes this workout so special and revolutionary, it teaches you how to make healthy choices without restrictions or obsessions.
  • It is up to you how you spread the containers over the day, just know your daily allowance from the chart above and do it your own way. It is therefore recommended to spread your meals/containers across 3 main meals and 2 or 3 snacks each day, or you can do 6 small meals a day with 2 hours interval.
  • You are allowed to drink almond milk, coconut milk, soy milk, fruit juice and coconut water 3 times a week, however each time you do this you will need to forego a yellow container.
  • The program recommends drinking a lot of water and also allows coffee and tea.
  • Autumn also recommends taking an extra green container when you are hungry because it’s hard to overeat veggies.

The Simple Conclusion

The simplicity involved in the 21 day fix is ingenious: with Portion control, healthy eating and simple 30 minute workouts, you really don’t have to look elsewhere, this program will be a life-changer for you and had already been for so many people in the last few months (See below). It’s more of an enjoyable experience than a simple diet/workout.

 

 

Okay, so our final criteria here is whether you can try it for free or not. The answer to that is YES! There is a 100% 30 day money back guarantee so if it doesn’t work, get a full refund, no questions asked.

 

So we’ve hit every point on the checklist and the bottom line is that the 21 Day Fix is worth a try. Click the link below right now to benefit from a special promotion going on the Official Website of the 21 Day Fix where you can get Autumn calabrese’s 21 Day Fix Eating Plan (inluding a Restaurant guide), Post-FIX Maintenance Guide (to keep your achieved results), Dirty 30 Workout, 3 Day Quick Fix and 24/7 Online Support for free!

==> Click Here to Go to the Official 21 Day Fix Website <==

 

Send me a Request on Facebook to join my 21 Day Fix group!  We are all doing the program together and help each other along the way!!

 

 

 

October 1, 2014 Posted by | Diet and Exercise, Eating Clean, Eating Low Carb, Exercise, Nutrition, Products That Work, Shakeology, Things To Do | , , , , , , , , , , | Leave a comment

How Can Beef Stroganoff Be Low Carb? Simple.

beef stroganoff editedWith fall right around the corner, you may be ready to start making your favorite soups, stews and other comfort foods.   I hate mushrooms but the best part about designing your own recipes is making it your own way.  Beef Stroganoff is one of my all time favorite comfort foods and I think you’ll enjoy the recipe as much as we do!

If you’ve been a subscriber of mine for a while you know I believe eating carbs is ok so long as they’re ‘good carbs’ AND that you’re not eating a lot of fat at the same time.   The same is true in reverse:  eating fat is ok (think good fats as in avocado, banana, red meats on occasion) so long as you’re not combining it with high amounts of carbs at the same time (like bread or starchy carbs like potatoes).  Also, make sure to eat protein at every meal so you’re not hungry again an hour later!

With all that in mind and a couple of key alternatives, take this recipe and try it out!

wineIngredients:
  • 1 ¼ pounds choice premium stewing meat, tenderized and cut into 2 x 1 cubes
  • 1/8 teaspoon sea salt
  • 1/8 teaspoon fresh cracked black pepper
  • 2 tablespoons extra virgin olive oil
  • 1 box Dreamfields low carb rotini pasta
  • 1 teaspoon finely minced garlic
  • 1 tablespoon butter
  • ½ cup finely chopped Spanish onion
  • 3 ounce small white mushrooms (if you like that sort of thing!)
  • ¼ cup dry red wine (cabernet sauvignon)
  • 1 cup beef broth (not low sodium)
  • ¼ cup sour cream
  • 1 teaspoon Dijon mustard (optional)
Directions:
  1. Turn crock pot to high setting.  Add meat and sprinkle with salt and pepper and splash the meat with a little wine and a little beef broth and set the rest aside.  Cook meat for 3-4 hours stirring occasionally, the last 2 hours turn temperature down to low.
  2. During the last 20 minutes of cooking, start preparing in a pot the low carb rotini pasta.
  3. While pasta is cooking, heat oil in a large nonstick skillet heat oil over medium-high heat.  Add garlic.
  4. Add butter and onions to skillet and cook 3 minutes, until softened.
  5. Add mushrooms. Cook 10 minutes, stirring occasionally, until mushroom liquid evaporates.
  6. Add the rest of the wine; cook 5 minutes. Stir in the rest of the beef broth and cook 10 minutes, until mushrooms are coated with a thick sauce. Stir in sour cream and mustard. Add mixture to meat and accumulated juices.
  7. By now, pasta should be done.  Drain and add as much pasta as you want or keep it separated and serve as much as you would like of each per serving.  Season to taste with salt and pepper.

 

For more low carb recipes, click here.

Follow me on Instagram:  @FitnessElements4Life

On Facebook at:  https://www.facebook.com/pages/Elements-of-Fitness/368805504301?ref=hl

 

September 21, 2014 Posted by | Cooking, Diet and Exercise, Dinners Kids Devour, Eating Low Carb, My Low Carb Recipes, Nutrition, Products That Work | , , , , , , , , , | Leave a comment

It’s Summer! Are You Bikini Ready?

This used to be a dreaded time of year for me.  It starts to get warm and you don’t realize how out of shape you are until you go try on bathing suits!  You start to remember all the holiday parties, Super Bowl parties, St Patrick’s Day, Cinco de Mayo, food you ate off your kids’ plate because they were full (I’m guilty!!), and every other party that put those extra pounds on.  If that sounds like where you’re at it’s not too late to make a change.

1401294166939

The first day of summer is June 21st!   The only motivation you need is knowing that being fit feels better than any piece of junk food or soda you’re craving!!  Do you want to look better?  Are you tired of feeling sick and tired??

For me, this is the 4th year in a row I have been able to buy a bikini for the summer season… and I’ve had 3 children so that’s a huge accomplishment for me.   I also gained 60 lbs with my first and didnt lose it til after my 2nd was born so… there’s no excuse!  You can do it too.  Women tend to believe their bodies deteriorate after giving birth and that’s JUST NOT THE CASE!    It can… but ONLY if you let it happen!

If you are overweight or even if you’re just struggling with 10-15 pounds I highly recommend The Shakeology 3 Day Cleanse along with P90x, Insanity or any other program you can stick to at least 3-4 times a week.

I’ve done both P90X and Insanity and now instead of P90X cardio days I do Insanity workouts.  The hybrid of the two give phenomenal results.

Your 6 pack is there too!  It’s just hiding.   It’s 70% nutrition and 30% exercise.  Staying away from white sugar, white flour, junk food, dairy products, carbonated drinks and alcohol all help get you those abs.  If you want more ways to do that look the right and click on Nutrition for my Recipes or you can visit me at Team Beachbody, Facebook or Instagram (@FitnessElements4Life).  I share tips, tricks and new recipes for stuffed peppers or this delicious “pot roast” made with turkey instead of beef!!

IMG_20140323_121501[1]

 

I also write daily meal plans for those that have a hard time putting together grocery lists, let alone their meals.  Contact me today  for more information.  The meal plans I write are customized to you and your taste buds and they are only $25-$40 depending on how much guidance you need.  We also will have you keep a food diary and they adjust your meal plans each month.

It all takes time and hard work, just as any venture does.   Holler at me and lets get moving!

 

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Come check out my blog:  www.amothersmemoir.com

or Instagram at @FitnessElements4Life

 

 

 

 

May 28, 2014 Posted by | About Me, Cooking, Diet and Exercise, Dinners Kids Devour, Eating Clean, Exercise, Insanity, P90X, Products That Work, Women Today, Women's Health, Working Moms | , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Is Shakeology Worth It?

redWith so many options available, I often get asked the question; “ Is Shakeology worth it ?”  A lot of people have trouble realizing that Shakeology is not just a protein shake or a health shake.  It was made to be all in one!

Shakeology has 70+ all natural ingredients.  Other shakes talk about their ingredient list, but are their ingredients actually good for you?  Shakeology has no artificial colors or flavors.  Are there in your shake?  Are their ingredients  made from whole-food sources? They are in Shakeology! Too often the “magic ingredient”  in other shakes has been isolated from the enzymes and phytonutrients that actually make the ingredient useful when consumed.   Also…do other shakes account for the synergistic benefits between the ingredients, or just put together whatever is the new “in” nutritional fad? Shakeology was specially formulated for the collection of ingredients to work together in harmony; this combination is so effective, some people report dramatic benefits within the first week. Other supplements point to one or two individual ingredients and build a so-called “story” around their superfood attributes.  So make sure you pay attention to the ingredient list when doing a comparison. 

 

Shakeology-vs-competitionOther shakes may not cost as much as Shakeology at first glance, but they also do not contain the full amount of the recommended daily allowance for some vitamins and minerals, or whole-food sources of antioxidants, phytonutrients, adaptogen herbs, prebiotics, probiotics, or digestive enzymes. If you have to buy a separate vitamin pack to make add to your shake it can cost up to $150 per month! Once you add it up, this is hardly a “good deal,” and it’s usually hardly even a good product.  When You consider the fact that you can try Shakeology risk free for 30 days…there really is no reason not to give it a chance!

The Protein Source

People often forget about the protein source and just look at the protein content when doing a Shakeology comparison .  Protein sources like whey protein hydrolysate have been shown to trigger a much higher insulin response in the body.  That wouldn’t fly with Shakeology!  Our protein source is whey protein isolate, which is more than 90 percent pure protein. Plus, Shakeology is loaded with digestive enzymes and lactase—that’s the enzyme that breaks down lactose and is found in over-the-counter products like Lactaid. This is one of the main benefits that I found amazing about Shakeology since I am lactose-intolerant.  The benefit of isolate versus concentrate is that the fat has been taken out to achieve isolate. The fat in whey protein is what carries toxins consumed by the animal. That’s the reason Shakeology can be used by so many people who are lactose-intolerant—because those toxins have been removed through the isolate process.

The Low Glycemic Index

Another thing to consider when you compare Shakeology with the competition is the Glycemic Index.  In terms of sugar, many protein shakes contain 1 gram of sugar or less. This is because they are using artificial chemical sweeteners. (Check the label for sucralose, aspartame, or sugar alcohols.) Shakeology’s small amounts of sugar comes from natural sources and whole superfoods like coconut flower nectar and luo han guo, which are easily processed by the body and, in fact, have been tested and certified by an independent lab to have a low glycemic index of 24—that’s lower than most fruits! (An apple is 36, and an orange is 43.)

The 30-Day Money Back Guarantee

Why are there so many people that decide to buy Shakeology if it is a scam or hype?  And why do a lot of these same people buy Shakeology on a monthly basis?  I was extremely skeptical about Shakeology !  There were a lot of detractors out there when I was making my decision, but with the 30 day money back guarantee that comes with it, I decided that it would be pretty silly of me not to buy Shakeology .  If a product was promising to deliver the kind of results that I am looking for, then I absolutely was willing to give it a chance if I knew that I could get my money back if it didn’t deliver.  Why not, right?  Well….I have to admit…Shakeology is NOT a scam!  I couldn’t believe the changes it had made in me.  By just substituting one meal a day with Shakeology, I was able to lose 15 lbs (alongside my workout program).

Order Shakeology NOW Risk Free!!!

Now I know there are a lot of stories out there about people who did buy Shakeology and had great success.  But I had to see for myself.  I had to make sure that it wasn’t hype and that it wasn’t people just trying to make money off of it like a lot of other things out there that deliver empty promises.  As I’ve said before…I liked the money back guarantee.  To me that was them putting their money where their mouth is.  If you still need some more information before you buy Shakeology , watch these quick informative videos:

Shakeology Nutritional Info

Shakeology Comparison

What Dr’s Say About Shakeology

….The bottom line is this…if you are looking to lose weight, lower your cholesterol, increase your energy, get more regular,

and find a way to get the vitamins and nutrients your body needs

without having to eat fruits and veggies all day long…then you need to buy Shakeology. 

As I’ve said…you have nothing to lose with the money back guarantee. 

And on top of that…if you order HD (Home Direct),

you don’t even have to pay for shipping and you still get the guarantee!

I know that the decision to buy Shakeology was one of the best decisions of my life

and I can guarantee it will be for you too!

1In a 90-day study, participants replaced one meal per day with Shakeology, ate a balanced diet, and exercised moderately three times per week. Total cholesterol was reduced on average by 30% and LDL cholesterol reduced on average by 38%.

2Participants followed the Shakeology Program, which included replacing one meal per day with Shakeology, exercising three times a week, and eating a balanced diet.

All trademarks, products, and service names are property of their respective owners.

 

May 19, 2014 Posted by | Diet and Exercise, Eating Clean, Eating Low Carb, Insanity, Nutrition, P90X, P90X2, P90X3, Products That Work, Shakeology, Women's Health | , , , , , , , , , , , , , , , , , , | Leave a comment

Stuffed Peppers

frankie

It’s a classic recipe that’s very simple to make healthy!   See here for more of your favorite recipes I’ve made healthy (like chicken parmesan, lasagne, and chicken Dijon).

 

 

With a couple changes (i.e. replace ground beef, white rice), you can eat clean and have a delicious meal.  Even sneak a few bites to the kids, that is if you want to share.   😉

 

peppers cooking

 

Fat Burning Stuffed Peppers

1-1.5 pounds ground turkey

1/2 cup of Uncle Ben’s brown rice (or u can use long grain wild)

6 green bell peppers

2 (8 ounce) cans crushed tomatoes

1 tablespoon Worcestershire sauce

1/4 teaspoon fresh minced garlic

1 -1/2 cup diced onion

sea salt and pepper to taste

1 teaspoon Italian seasoning

Avocado and shredded cheddar cheese to top, if desired.

Directions

  1. Preheat oven to 375 degrees F .
  2. Saute ground fresh garlic and onions in 1 TBL of olive oil until onions are clear.  Add in ground turkey and cook over medium heat, cook until evenly browned.
  3. Remove and discard the tops, seeds, and membranes of the bell peppers. Arrange peppers in a baking dish with the hollowed sides facing upward. (A LITTLE SECRET:  Slice the bottoms of the peppers if necessary so that they will stand upright.)
  4. Add the cooked rice, tomatoes, Worcestershire sauce, garlic powder, onion powder, salt, and pepper to the turkey and onions.  Stir.   Spoon an equal amount of the mixture into each hollowed pepper. Mix the remaining tomato sauce and Italian seasoning in a bowl, and pour over the stuffed peppers.
  5. Bake 45 min to 1 hour, basting with sauce every 15 minutes, until the peppers are tender.

peppers IG

 

April 7, 2014 Posted by | Being a Mom, Cooking, Diet and Exercise, Dinners Kids Devour, Discipline, Eating Clean, Eating Low Carb, Low Fat Recipes, My Low Carb Recipes, Nutrition, P90X Recipes, P90X3, Products That Work, Working Moms | , , , , , , , , , , , , | 1 Comment

Good ‘Ole H2O

We all know we’re supposed to drink it, but despite that fact, it is supremely recommended for weight loss!

I love tea and I could drink all different kinds all day long.  Not only that, I could probably survive with just tea.   But that doesn’t mean you – or I – should!

athletesI also work out.  Almost every day… and when you work out regularly you are burning through more of your body’s resources faster than you realize.   Water in the human body carries nutrients to cells, flushes out toxins, sweating and in addition to that, athletes also use it for more sweating, maintaining body temperature, and building new muscle.  We all need water!

The majority of people walk around in a state of constant dehydration – and we overeat when we’re dehydrated.   I always tell clients to keep water next to them, or at least within easy reach all day long.   Because when you have water next to you, you are less likely to reach for sugary drinks, which tends to make you just want to drink more sugary drinks!  Step out of the vicious cycle.

So how much water should you drink?  Well, if you’re trying to lose weight here’s what I recommend and I know it works.  Drink your body weight, divided by 2 in ounces.   So if you weigh 136lbs, divide by 2 = 68 ounces.  That may sound like a lot but if you sip it all day long, it adds up quick and you may even find yourself drinking more.  AND yes I know, especially for us women, you’re thinking “If I drink 68oz of water every day, I will be running to the restroom every 20 minutes!”  Guess what.  You’re right.  But you want to!  That is your body flushing away fat stores, toxins, etc!  It’s a good thing!!   Then, when your body gets used to your new water consumption it won’t have to drain the bladder so often.

Believe me.  I get that not everyone likes plain water.  Especially after spending years of drinking soda.  But you’re here… and you’re still reading thus far, which means you’re probably trying to change your ways and create better habits.  With that in mind, there’s ways to make your water taste good!!  When I first started exchanging water for my sugary addictions years ago, I hated the taste of plain water.  I realized shortly after that when you have good tasting water, it makes ALL the difference in the world.  I started subscribing to a water delivery service and for a while I swore it was the “electrolytes” that were added that made it taste better.  I was wrong.  Better filters than most commercial water companies made all the difference.

Cucumber WaterThen – I started adding cucumber to it.  My favorite!  I hate lemon in my water.  In fact, it drives me crazy that restaurants assume everyone wants lemon in their water.  I can’t stand that.  I know they do it to offset the horrible taste of tap water and to kill bacteria – but ask first.

You can add whatever fruit you like!  In fact, go crazy – add a slice of fruit AND then some herbs like ginger or mint.  Yum.  Strawberries, orange, kiwi, frozen grapes, watermelon, whatever!

Point is:  drink the WATER!

February 20, 2014 Posted by | Beauty, Diet and Exercise, Discipline, Eating Clean, Exercise, Nursing, Nutrition, P90X, P90X Recipes, P90X2, P90X3, Products That Work, Skin Care, Women Today, Women's Health, Working Moms | , , , , , , , , , , , , , , , , , , | Leave a comment

The All New 21-Day FIX

21If I could provide you with a 21 day work out program that was just 30 mins daily and a meal plan that is easy to follow, uses a simple portion control system and tells you exactly what to eat (without resulting in you being starving)…and you could lose 10+ lbs in just these 21 days would you be interested?? If so HIT LIKE and comment below saying you want info!

You already know that 70% of your health and fitness is what you eat.  This program is designed to shrink your stomach using portion control and workouts that are easy to follow you won’t even realize how HARD you are actually working!

It’s that easy!!   The 21-Day Fix is comprised of 7 varied workouts, 30 minutes each for three weeks, correctly portioned containers, a meal plan and fitness calendar so you know which workout to do each day… PLUS an entire month’s supply of Shakeology – The Healthiest Meal of the Day is included as well!!!

We have literally made it so easy and very affordable now too!  If you choose to take the Beachbody Challenge with this program you will not only be entered to win cash, vacations and prizes but you will also have the chance to be the next featured Beachbody Success Story!!

We are very excited that Autumn Calabrese has decided to team up with us at Beachbody to design a program that’s easy to stick with for 21 days.  You know the old adage:   ‘Just stick with it for 21 days to make it a habit’… that goes for anything you set your mind to doing!

21_day-fixOptimize your health and fitness to reach your desired results in 21-days instead of 60 or 90-days AND eat good AND clean food!  It’s that simple!  This program comes with containers for each meal of the day so there is no more guessing and calorie counting.

This program will be available in February!  Be the first to know when its available to buy by subscribing to my blog below!  🙂

Contact me for details!  I will be starting a Challenge Group for people who want to do this together!  You can holler at me on Instagram:  FitnessElementsForLife or Facebook/ChristyPourciau

You can even go to my website and hear what everyone else is saying about it on the message boards here!

2014 has big things in store!!  Let’s keep your health a top priority!!

Shakeology

January 30, 2014 Posted by | Beauty, Being a Mom, Cooking, Diet and Exercise, Discipline, Eating Clean, Exercise, Low Fat Recipes, My Low Carb Recipes, Nutrition, P90X, P90X Recipes, P90X2, P90X3, Products That Work, Shakeology, Women Today, Women's Health, Working Moms | , , , , , , , , , , , , , , , , , , , | Leave a comment

Clean Eating – Parmesan Crusted Chicken

You’re not going to believe how easy this is to make and how GOOOOOD it turns out until you make it – and it’s HEALTHY!   The chicken comes out so tender and juicy!

Parmesan Crusted Chicken:

  • 3/4 cup grated and/or shredded parmesan cheese
  • 1 cup Greek plain yogurt
  • 1 tsp garlic powder
  • 1 1/2 tsp seasoning salt
  • 1/2 tsp pepper
  • 4-6 boneless skinless chicken breasts

Mix the first 5 ingredients and then spread mixture over chicken on both sides.  Bake at 375 degrees for 45 minutes

parmesan crusted chicken

January 13, 2014 Posted by | Being a Mom, Children, Cooking, Diet and Exercise, Dinners Kids Devour, Discipline, Eating Clean, Eating Low Carb, Exercise, My Low Carb Recipes, Nutrition, P90X Recipes, P90X2, P90X3, Products That Work, Women's Health, Working Moms | , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

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