Elements of Fitness – A Mother's Memoir

The 21 Day Fix | Autumn Calabrese

It takes 21 days to change your habits right?  Well that’s exactly what this program is designed to do!

Here is the program!   Read over and you will see how simple it is and if you believe this could benefit you, the link to get it for yourself is at the bottom of this post.

Shrink your stomach, lose inches, all while learning to eat correctly! 

 

The 21 Day Fix Workout Program

21 Day fix workouts

workout programThe 21 Day Fix exercise program consists of 2 DVDs that have 3 workouts out (6 in total). Each workout is crafted to deliver a “massive calorie burn” in just 30 minutes. Every workout is different and increases in difficulty from the previous workout and comes with a modifier so you scale the intensity level of the workout up or down to meet your personal comfort.
The first 15 days consists of doing 1 workout/day, then on the last week you can do the double : one workout in the morning and another in the evening. The workouts are:

  • Total Body Cardio Fix. Rises your heart rate, boost your metabolism into overdrive for long-lasting weight loss benefits.
  • Upper Fix. Specifically works the back, shoulders, arms, chest and abs for a great swimsuit body.
  • Lower Fix. Works the thighs, calves and butt for the rest of your beach-ready body.
  • Pilates Fix. Uses core strength moves to tone and elongate the torso and tighten up your thighs, butt and hips.
  • Cardio Fix. Insanity cardio workout that kicks the first workout into overdrive.
  • Yoga Fix. Boosts flexibility and relaxes your muscles to keep them in perfect tone.

From yoga to pilates to cardio, the workouts are well crafted, inspiring, simple and exciting!

The 21 Day Fix Eating Plan

containersTo be clear, there really is no “diet” here in the program. The eating program uses a color coded system of containers and a Shakeology Shaker Cup to give you perfect portion control every time with zero mistakes. NO MORE MEASURING and COUNTING! If it fits in the container, you can eat it, and you’ll lose weight.

  1. Green Container: For vegetables
  2. Purple Container: For fruits
  3. Red Container: For proteins
  4. Yellow Container: For carbohydrates
  5. Blue Container: For healthy fats and cheeses
  6. 2 Orange Containers: seeds and dressings
  7. Shakeology Cup: For mixing drinks

Diet plan Details:

  • First, the diet plan will show you how to calculate your caloric intake based on your current weight. Your caloric intake is the amount of calories you have to eat daily during the 21 Day Fix

calorie level

 

  • The caloric intake will lead you to know the exact number of each container and teaspoons (oils, nut butters or seed butters) a day. The eating plan comes with 4 caloric levels, as you can see in the picture :

 

daily intake

  • If your target is less than 1200 calories then round it up to 1200, when it’s over 2300, round it down to 2300.
  • What I love about this program is its simplicity: fill up the containers with the food that goes with each one’s color and enjoy! You don’t have to count calories. Just choose the foods from the list that comes with the program. It’s all about portions. Portion control is what makes this workout so special and revolutionary, it teaches you how to make healthy choices without restrictions or obsessions.
  • It is up to you how you spread the containers over the day, just know your daily allowance from the chart above and do it your own way. It is therefore recommended to spread your meals/containers across 3 main meals and 2 or 3 snacks each day, or you can do 6 small meals a day with 2 hours interval.
  • You are allowed to drink almond milk, coconut milk, soy milk, fruit juice and coconut water 3 times a week, however each time you do this you will need to forego a yellow container.
  • The program recommends drinking a lot of water and also allows coffee and tea.
  • Autumn also recommends taking an extra green container when you are hungry because it’s hard to overeat veggies.

The Simple Conclusion

The simplicity involved in the 21 day fix is ingenious: with Portion control, healthy eating and simple 30 minute workouts, you really don’t have to look elsewhere, this program will be a life-changer for you and had already been for so many people in the last few months (See below). It’s more of an enjoyable experience than a simple diet/workout.

 

 

Okay, so our final criteria here is whether you can try it for free or not. The answer to that is YES! There is a 100% 30 day money back guarantee so if it doesn’t work, get a full refund, no questions asked.

 

So we’ve hit every point on the checklist and the bottom line is that the 21 Day Fix is worth a try. Click the link below right now to benefit from a special promotion going on the Official Website of the 21 Day Fix where you can get Autumn calabrese’s 21 Day Fix Eating Plan (inluding a Restaurant guide), Post-FIX Maintenance Guide (to keep your achieved results), Dirty 30 Workout, 3 Day Quick Fix and 24/7 Online Support for free!

==> Click Here to Go to the Official 21 Day Fix Website <==

 

Send me a Request on Facebook to join my 21 Day Fix group!  We are all doing the program together and help each other along the way!!

 

 

 

October 1, 2014 Posted by | Diet and Exercise, Eating Clean, Eating Low Carb, Exercise, Nutrition, Products That Work, Shakeology, Things To Do | , , , , , , , , , , | Leave a comment

The All New 21-Day FIX

21If I could provide you with a 21 day work out program that was just 30 mins daily and a meal plan that is easy to follow, uses a simple portion control system and tells you exactly what to eat (without resulting in you being starving)…and you could lose 10+ lbs in just these 21 days would you be interested?? If so HIT LIKE and comment below saying you want info!

You already know that 70% of your health and fitness is what you eat.  This program is designed to shrink your stomach using portion control and workouts that are easy to follow you won’t even realize how HARD you are actually working!

It’s that easy!!   The 21-Day Fix is comprised of 7 varied workouts, 30 minutes each for three weeks, correctly portioned containers, a meal plan and fitness calendar so you know which workout to do each day… PLUS an entire month’s supply of Shakeology – The Healthiest Meal of the Day is included as well!!!

We have literally made it so easy and very affordable now too!  If you choose to take the Beachbody Challenge with this program you will not only be entered to win cash, vacations and prizes but you will also have the chance to be the next featured Beachbody Success Story!!

We are very excited that Autumn Calabrese has decided to team up with us at Beachbody to design a program that’s easy to stick with for 21 days.  You know the old adage:   ‘Just stick with it for 21 days to make it a habit’… that goes for anything you set your mind to doing!

21_day-fixOptimize your health and fitness to reach your desired results in 21-days instead of 60 or 90-days AND eat good AND clean food!  It’s that simple!  This program comes with containers for each meal of the day so there is no more guessing and calorie counting.

This program will be available in February!  Be the first to know when its available to buy by subscribing to my blog below!  🙂

Contact me for details!  I will be starting a Challenge Group for people who want to do this together!  You can holler at me on Instagram:  FitnessElementsForLife or Facebook/ChristyPourciau

You can even go to my website and hear what everyone else is saying about it on the message boards here!

2014 has big things in store!!  Let’s keep your health a top priority!!

Shakeology

January 30, 2014 Posted by | Beauty, Being a Mom, Cooking, Diet and Exercise, Discipline, Eating Clean, Exercise, Low Fat Recipes, My Low Carb Recipes, Nutrition, P90X, P90X Recipes, P90X2, P90X3, Products That Work, Shakeology, Women Today, Women's Health, Working Moms | , , , , , , , , , , , , , , , , , , , | Leave a comment

   

%d bloggers like this: