Elements of Fitness – A Mother's Memoir

Now There’s a Reset Button for Your Body

Having trouble losing weight?  Are you tired all the time?  Feel bloated, maybe you’re thinking you’re allergic to something?  Well what if there was a Reset button for your entire body?

Considering it has taken decades for your body to get to the shape it’s in right now that Reset button is NOW a 21 day detox and cleanse.  You will not starve and it is not a fast.

You will experience an increase in energy, you’re lose weight, and lower your cholesterol in 21 days. In just 3 weeks, the Beachbody Ultimate Reset™ will help your body get rid of the toxins you’ve been taking in for all those decades. This gentle, no-starvation cleanse helps restore your body to its optimal “factory settings,” so you can feel, look, and be healthier than before!

Live the Ultimate healthy lifestyle by continuing with both the Ultimate Reset™ Maintenance Kit and Shakeology® Tropical Strawberry after your cleanse. Help keep your body in a healthy pH balance and your digestion at its peak with Alkalinize and Optimize. Our delicious new Vegan Shakeology formula offers high-quality, readily-absorbed nutrients that supports your cleansing process.

Beachbody’s Ultimate Reset is the breakthrough, three-phase inner revitalization program designed to detoxify and restore your body to its original, maximum state of balance, purity, and health—gently and naturally. Created by wellness experts Isabelle Daikeler and Darin Olien, with help from former Presidential nutritionist Dr. Bill Wheeler, it encourages your body to get fit—on the inside.

Meet the creators of Beachbody’s Ultimate Reset

Isabelle Daikeler, health and fitness expert, and Darin Olien, superfood ingredient hunter, previously worked together to create Shakeology®. With Dr. Wheeler, they took on the mission to create a healthy cleansing program. They searched around the world for just the right minerals, supplements, and ingredients for the program. Now, in the Ultimate Reset, you’ll feed your body some of the healthiest substances on earth.

Dr. Bill Wheeler has been a board-certified nutritionist for more than 30 years. He’s served as Chief Nutritionist for two U.S. Presidents and helped train dozens of professional athletes as a consultant to the Green Bay Packers. As Chief Science Officer of Beachbody, Dr. Wheeler participated in the first Beachbody Ultimate Reset test group and lost 12 pounds, along with 2 inches off his waist.

Give your metabolism a healthy makeover.

Beachbody’s Ultimate Reset transforms your body in 21 days, coaxing your body, step by step, to a feeling of perfect health.

Is Beachbody’s Ultimate Reset for me? How the Beachbody cleanse program works

There are three phases in this 21-day cleanse program. Each is 1 week long.

* In PHASE ONE, you RECLAIM your body, preparing yourself for change. You’ll slowly remove foods such as red meat and dairy, which are known to place stress on the digestive system.

* In PHASE TWO, you RELEASE toxic compounds that are clogging your cells and blocking proper nutrient absorption. This phase includes a gentle colon cleanse. You’ll now be eating a full vegetarian diet.

* In PHASE THREE, you’ll RESTORE your metabolism to maximum efficiency, putting proper nutrients back into your system, along with enzymes and pre- and probiotics. You’ll be further cutting back on your grains, eating mostly fruits and vegetables.

As your body systematically cleanses and detoxifies, it also becomes more efficient at processing the healthy food you’re now eating—so you may naturally experience gradual weight loss.

Completing your 21-day cleanse program will help your body feel brand new, maybe for the first time in years. More energy, less fat, and better digestion.* The result?

Your body will feel better than it has in years.  If you’re interested in learning more contact me here:

AMothersMemoir@beachbodycoach.com

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April 19, 2012 Posted by | Diet and Exercise, Eating Clean, Eating Low Carb, Low Fat Recipes, Nutrition, Organic, P90X, P90X Recipes, P90X2, Products That Work, Shakeology | , , , , , , | Leave a comment

The Shakeology 3 Day Cleanse

Today is day 2 of the 3 day cleanse and I already feel amazing.   Each serving of Shakeology (1 shake) is the equivalent of 3-4 servings of the vegetables we need every day.    During the cleanse you have 3 shakes a day.  Not to mention this cleans out the body of all the toxins we carry with us. 

Some people have lost 5-10 pounds in this 3 day cleanse.  I’ve already lost 4 pounds and I am anxious to weigh in again tomorrow!

I stopped drinking coffee yesterday (the first day) and I still have the nasty caffeine withdrawal headaches but other than that I feel really good.  In the past when I’ve quit caffeine cold turkey it’s been 2 days of headaches so I’m hoping tomorrow it will have finally subsided.  After the cleanse I plan to use it as a recovery drink after Insanity!

If you’re wondering what this entails, here it is:

THE 3 DAY CLEANSE

3 SHAKEOLOGY Shakes a day (blended with water and ice)
2 Cups of Green Tea a Day (Triple Leaf Detox Tea is good choice)
1 piece of fruit a day (Apple, pear, orange, banana, mango, etc)
1 salad for dinner (lettuce, veggies, lean protein)
– 4 oz lean protein in salad (WHITE poultry or fish)
– Only Low Fat Dressings.

NO: Dairy (no almond, soy, or rice milk) or extra sugars. If it’s not on the list, don’t eat it!

Sample Menu (Repeat all three days):

1 cup of green tea

BREAKFAST:
Shakeology – 1 scoop, blended with ice & 8-10 oz of water
Optional: ½ cup of fruit (only for the super conditioned – not the weight challenged)

SNACK:
1 piece of fruit

LUNCH:
Shakeology – 1 scoop, blended with ice & 8-10 oz of water

1 cup of green tea

SNACK:
Shakeology – 1 scoop, blended with ice & 8-10 oz of water
(This snack can be before or after dinner)

DINNER:
Salad
– Lettuce/veggies
– 4 oz lean protein (WHITE fish or poultry)
– Light Dressing

And listen to what doctors are saying:   What Doctors are Saying

I wish I could somehow share the high I get from being fit.   If you want to know what it feels like to really live then get healthy.  There is no drug on this Earth that compares to it.

I’m getting paid to be healthy and help others do the same.  You can too and you can save 25% on all things Beachbody has to offer just by becoming a Coach

If you have any questions at all please message me.

August 15, 2010 Posted by | Diet and Exercise, Insanity, Nutrition, P90X, P90X Recipes, Shakeology, The Critic, Women's Health | , , , , , , , , , , , , , , , , , | Leave a comment

   

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