Elements of Fitness – A Mother's Memoir

Tired of Eggs for Breakfast?

I love eggs for breakfast… but there’s mornings where I don’t have enough time and just want to grab something fast.

These are healthy, delicious and simple to make.  I made a batch this morning and I wish you could taste them!   Oh wait-  YOU CAN!   Here you go:




  • ½ cup oat flour (can be made by grinding whole oats in a blender or food processor)
  • ½ cup rolled oats
  • ¾ cup unsweetened vanilla almond milk
  • 1 medium banana (mashed)
  • ¼ cup dried cranberries (optional)
  • 1 tbsp unsalted walnuts or almonds (optional)
  • 1 tsp. cinnamon
  • 1 tsp. honey


Preheat oven to 350 degrees.  Spray a non-stick cookie sheet with zero-calorie cooking spray (i.e. Pam).  Place all ingredients in a large mixing bowl and fold mixture together until well combined (**important to mix by hand and not in a blender**).  Scoop batter onto cookie sheet into ¼” balls.  Bake 12-14 minutes or until edges are golden brown.


October 4, 2014 Posted by | Being a Mom, Children, Cooking, Diet and Exercise, Dinners Kids Devour, Eating Clean, Eating Low Carb, Family Friendly Restaurants, Low Fat Recipes, My Low Carb Recipes, Nutrition, P90X Recipes | , , , , , , , , , , , , , | Leave a comment

Nothing Feels Better Than Family

2008 was a hard year for millions of people.  Many of us probably are still struggling with finances and wondering if our jobs are safe.

What better time is it to reconnect with our families?  Spend more time at home playing games with your kids or just go for a walk with them.   Read books, go outside or just ‘hang out’ with them?  What would your children say to you if you were 100% there for them with no distractions? 

The next time they go to their room, go with them and just be there for them.  Just sit there with them and do nothing but watch them until they start interacting with you. 

Depending on their age they might hand you a toy (2-3 year olds), they might want you to play ‘make believe’ with them (4-5 year olds), or they might just say something so astoundingly astute to you such as “our democracy is a great thing, except for the part about letting anyone vote” (6-7 year olds).  And yes,  my 7 1/2 year old daughter really said that.  It was last October during election season!  We laughed so hard.

Anywho, what do you think your children would say to you if they noticed you sitting there for 5 minutes just totally focused on them?

Remember when our children were babies and we would just sit on the floor with them and watch them explore?  Remember their sincere delight when they noticed you were sitting there just for them?  Our children still need that closeness. 

Something that I found that works really well to break the ice is right after dinner go around the table and start with the youngest and play the ‘high/low’ game.  Their high is what made them smile the most that day, and their low is what made them sad or unhappy that day.  I wish I could take credit for this idea but I can’t.  It came from the movie “Story of Us” with Michelle Pheifer and Bruce Willis.  Love that movie and I still cry every time I watch it!

Also, don’t neglect your spouse.  They need one on one time as well.  Get the kids to bed a little earlier tonight and make a separate dinner under candle light for just the 2 of you.

I’m feeling a little mushy tonight because today we had a family photo shoot with the photographer who’s going to shoot our wedding.  It was supposed to be an engagement session but we already got that done so we wanted to include the kids.

We met Jennifer from O’Grace Photography at the Fairmont Scottsdale Princess


and she took some really great photos.  She’s big on candid shots and so am I so I can’t wait to see all the images.  I’ll post some once I get them.

Have a great week everyone!     Smiley Sunglasses                                             

January 25, 2009 Posted by | Being a Mom, Children, Family, Photography | , , , , , , , , | Leave a comment

A Road Trip

So yesterday we decided to go on a road trip just Kaitlyn, Britney, the baby and me.

We went up The Apache Trail.  It was beautiful.    

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It was full of winding roads, steep cliffs and gorgeous sights.  We left at 1:30 and we didn’t get back home until 5:30.  But we talked, sang songs and got out to walk around and breathe the fresh air.  It was fun.  We all had a good time.

There is a sign that warns that the next 22 miles is a dirt road, however, it takes an hour and 30 minutes to get through it.   But the scenery made it all worth it.

I definitely recommend this day trip to anyone.  You can see so much just from the comfort of your own car. 

We did get out and get an ice cream cone at Tortilla Flat. 

See full size image

There was a band playing and then after the girls finished their ice cream we wallked down to a little waterfall where they hopped on all the rocks.


The best memories that were created on this trip were the memories of laughter and singing along to Grease with the girls.  Not to mention the different things we talked about.  We saw a woman with tattoos on her arms and both the girls promised me they would never get a tattoo because they thought it looked awful! 

Yes!   🙂

January 19, 2009 Posted by | Children, Family, Things To Do | , , , , , | Leave a comment


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